Blog 02 Dec 2024 Reboot Your Routine: A Guide to Breaking Bad Habits The new year is a perfect opportunity to reflect on habits that no longer serve us and replace them with… TouchCare Team
Blog 01 Nov 2024 The Science of Clarity: How Meditation Sharpens Your Mind Meditation, a practice with roots stretching back thousands of years, has been proven to enhance mental clarity and cognitive health.… TouchCare Team
Blog 01 Oct 2024 Feel It to Heal It: Tips for Early Cancer Detection Did you know that 1 in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime?… TouchCare Team
Blog 01 Sep 2024 Beyond the Office Chair: Uncovering the True Power of Ergonomics Ergonomics goes beyond just furniture—it's a comprehensive approach to designing your workspace and daily activities to improve comfort, efficiency, and… TouchCare Team
Blog 01 Aug 2024 5 Ways to Prevent Hearing Loss Caused by Headphones Headphones are convenient but can lead to hearing loss. Follow these five expert tips from Hackensack Meridian Health to protect… TouchCare Team
Blog 01 Jul 2024 11 Foods to Help Retain or Improve Your Memory Discover the top 11 foods to improve memory and boost brain health. From antioxidant-rich berries to omega-3 packed fatty fish,… TouchCare Team
Blog 01 Jun 2024 Early Signs of Multiple Sclerosis Multiple sclerosis, an autoimmune condition that affects the brain, the spinal cord, and the optic nerves, can be hard to… TouchCare Team
Blog 01 May 2024 Recharge Your Body: 14 Ways to Get Quality Sleep Getting quality sleep can feel like an elusive dream in today's fast-paced world. About 70% of American adults use technology… TouchCare Team
Blog 01 Apr 2024 Unlocking Longevity: The Surprising Power of Breathwork In this month’s blog, we're excited to welcome back Kevin Munhall, Founder of Habit Disruption and a functional breathing and… TouchCare Team
Blog 01 Mar 2024 What To Know About Hormone Replacement Therapy In this month’s blog, we’re joined by Dr. Angela DeRosa, DO, MBA, CPE, from the Hormonal Health Insititute. Dr. DeRose… TouchCare Team
